Is Chopped Garlic Low FODMAP?
Description
Pungent, savory flavor with a sharp, lingering bite; moist, coarse texture that disperses readily into sauces, sautés, marinades, dressings, and rubs. Shoppers note convenience, consistent chop size and time-saving prep; reviewers sometimes report variable freshness, occasional excess moisture in packaging, or softer pieces after prolonged storage during everyday home use.
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Description
Pungent, savory flavor with a sharp, lingering bite; moist, coarse texture that disperses readily into sauces, sautés, marinades, dressings, and rubs. Shoppers note convenience, consistent chop size and time-saving prep; reviewers sometimes report variable freshness, occasional excess moisture in packaging, or softer pieces after prolonged storage during everyday home use.
Ingredients
Garlic, Soybean Oil, Water, Citric Acid, Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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