Is Chopped Harvest Crunch Vegetarian?

Ingredients

apple cider vinaigrette (vegetable oil, water, apple cider vinegar, sugar, honey, apple juice concentrate, salt, white vinegar, mustard seed, spices, xanthan gum, white wine, dried onion, citric acid, turmeric, tartaric acid), broccoli, green leaf lettuce, red cabbage, savoy cabbage, carrot, green onion, crispy beet strips [beet, enriched wheat flour, vegetable oil, seasoning (maltodextrin, salt, brown sugar, sugar, white vinegar, beet powder, molasses powder, citric acid, rnalic acid, natural lavour)], crispy carrot strips (carrots, enriched wheat flour, vegetable oil, sea salt), oil-roasted pepitas (pepitas, vegetable oil, sea salt).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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