Is CHOPPED SUNFLOWER CRISP SALAD KIT, CHOPPED SUNFLOWER CRISP Low FODMAP?

Ingredients

INGREDIENTS: VEGETABLES (GREEN CABBAGE, KALE, RED CABBAGE, GREEN LEAF LETTUCE, CARROTS), SWEET ONION VINAIGRETTE (CANOLA OIL, SUGAR, WATER, DISTILLED VINEGAR, EGG YOLK, EGG WHITES, SALT, DRIED ONION, CORN STARCH, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, POTASSIUM CHLORIDE, NATURAL FLAVOR, DRIED GARLIC, PAPRIKA EXTRACT [COLOR]), DRY ROASTED EDAMAME (SOYBEANS, SALT), ITALIAN STYLE CHEESE BLEND (ROMANO CHEESE MADE FROM COW'S MILK [MILK, SALT, CHEESE CULTURE, ENZYMESI, PARMESAN CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], MEDIUM ASIAGO CHEESE [MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE (ANTI-CAKING AGENTS], NATAMYCIN [MOLD INHIBITOR]), SUNFLOWER KERNELS (SUNFLOWER SEEDS, SALT, SUNFLOWER OIL), QUINOA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Vegetable · Pouch