Is Choripdong Seasoned Soybean Curd Low FODMAP?

Ingredients

Fried Soybean Curd: Soybean, Soybean Oil, Magnesium Chloride, Calcium Chloride, Calcium Sulfate, Calcium Carbonate, Magnesium Carbonate, Lecithin: Soybean Curd, Sauce: Water, Sugar, Wheat, Soybean, Fructose, Salt, Ethyl, Alcohol, Vinegar, Citric Acid. Sauce: Water, Fructose, Sugar, Salt, Vinegar, Ethyl Alcohol, Citric Acid, Malic Acid. Lemon Sauce: Water, Lemon Vinegar, Fructose, Brown Sugar, Lemon Oil, Concentrated Lemon Juice, Citric Acid, Malic Acid. Flake: Sesame, Pumpkin Flake, Black Sesame, Carrot, Leek. Contains Soybean, Wheat, Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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