Is Chow Mein flavour instant noodles Low FODMAP?

Ingredients

93% Noodles (Wheat Flour, Palm Oil, Iodised Salt Salt, Potassium Iodate), Sugar, Garlic Powder, Stabiliser: Guar Gum), Seasoning (Sugar, Ginger Powder, Onion Powder, Iodised Salt [Salt, Potassium Iodate), Soy Sauce Powder [Soya Beans, Water, Salt, Wheat, Maltodextrin], Maltodextrin, Acidity Regulator: Citric Acid; Garlic Extract, Dried Chives, Dried Vinegar, Colours: Plain Caramel, Paprika Extract; Fried Spring Onion Extract (contains Soya), Chilli Powder, Dried Chilli Flakes, Anti-Caking Agent: Silicon Dioxide).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Dried, Pouch