Is Chow Mein, Teriyaki Beef Soy Free?
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Why it's not soy free
- textured soy protein
- soy sauce
- soybean
- soy lecithin
textured soy protein
Dietitian noteTexturized vegetable protein (TVP) is a processed product made by extruding defatted soy flour into a high-protein, meat-like ingredient. It should be avoided on a soy-free diet because it contains concentrated soy proteins that can provoke allergic reactions or gastrointestinal intolerance in sensitive individuals. Its processed form also increases the likelihood of trace soy residues or cross-contamination, posing additional risk for those strictly eliminating soy.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
NOODLES: ENRICHED WHEAT FLOUR, PALM OIL, SALT, MONOSODIUM GLUTAMATE, TRISODIUM PHOSPHATE, SOY LECITHIN, SODIUM PHOSPHATE, CITRIC ACID, TBHQ, COLOUR, POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM ALGINATE, MODIFIED TAPIOCA STARCH, POLYGLYCEROL ESTERS OF FATTY ACIDS. LIQUID PACK: SUGAR, WATER, CANOLA OIL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT, SODIUM BENZOATE), MONOSODIUM GLUTAMATE, MALTODEXTRIN, HYDROLYZED CORN PROTEIN, COLOUR, ONION POWDER, GARLIC POWDER, SALT, DEXTROSE, BEEF FAT, CITRIC ACID, DEXTRIN, PORK GELATIN, POWDERED BEEF, BROWN SUGAR, VINEGAR POWDER, TBHQ, DRIED EGG WHITE, LACTOSE, AUTOLYSED YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVOUR, YEAST EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE. DRY INGREDIENT PACK: DRIED ONION FLAKE, DRIED CARROT FLAKE, TEXTURED SOY PROTEIN, DRIED SHIITAKE MUSHROOM, DRIED GREEN ONION, DEXTROSE COLOUR. CONTAINS STATEMENT: WHEAT, SOYBEAN, MILK, AND EGG.
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Often paired with Soy Free
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Chow Mein, Teriyaki Beef is available at 4 retailers
About this product
Noodle · Pouch, Dried