Is CHOW MEIN WITH DRIED SEAWEED LAVER, DRIED SEAWEED LAVER Dairy Free?

Ingredients

Oriental Noodles: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil (TBHQ and Citric Acid Added to Protect Flavor), Salt, Sodium Carbonate, Sugar, Monosodium Glutamate, Tocopherols, Potassium Carbonate. Powdered Seasoning: Sugar, Salt, Caramel Color (Contains Sulfites), Monosodium Glutamate, Worcestershire Sauce Powder ([Distilled Vinegar, Molasses, Corn Syrup, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor and Sulfiting Agents], Maltodextrin, Silicon Dioxide), Vinegar Powder (Modified Corn Starch, Maltodextrin, Vinegar Solids), Maltodextrin, Soy Sauce Powder (Soy Sauce [Water, Wheat, Soybeans, Salt], Maltodextrin, Salt), Sodium Diacetate, Citric Acid, Tomato Powder, Spices, Calcium Carbonate, Corn Oil, Corn Starch, Annato (for Color), Disodium Inosinate, Disodium Guanylate, Disodium Succinate, Artificial Flavor. Dried Seaweed: Laver.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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