Is Chris' Dips Spicy Capsicum Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Spicy, tangy flavor with pronounced heat and a savory finish; texture is smooth with occasional small pieces adding light bite. Commonly used as a spread, dip, or sandwich condiment and paired with crackers, cheese boards, or grilled meats. Customer reviews often mention consistent heat level, satisfying texture, and convenient packaging.

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Why it's not low FODMAP

garlic paste
garlic
spring onion
roasted red capsicum
roasted marinated capsicum

garlic paste

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Cream Cheese [Milk, Cream, Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Roasted Marinated Capsicum (20%) [Roasted Red Capsicum, Water, Canola Oil, Olive Oil, Herb & Spice Extracts, Salt, Vinegar, Acidity Regulator (330), Firming Agent (509)], Potato Paste [Water, Potato, Garlic, Salt], Spring Onion (2%), Canola Oil, Garlic Paste, Vinegar, Salt, Chilli (0.1%), Preservatives (202, 211), Dextrose, Vegetable Gums (417, 415), Natural Colour (Paprika Oleoresin), Food Acid (330)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.