Is Chris' Heritage Smoked Gouda & Jalapeno Dip 170g Vegan?

Ingredients

Cream Cheese [Milk, Cream, Milk Solids Non Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture], Smoked Gouda (10%) [Milk, Animal Rennet, Salt, Starter Culture, Butter, Colour (160a), Emulsifying Salts (452, 339), Smoke Flavour], Mayonnaise [Canola Oil, Water, Vinegar, Egg, Salt, Sugar, Vegetable Gums (415, 401), Stabiliser (331), Lemon Juice], Cream [Cream, Mineral Salts (450, 500), Thickener (400)], Yoghurt [Milk, Milk Solids, Skim Milk, Cream, Cultures], Water, Canola Oil, Jalapeno (3%) [Food Acid (260), Preservative (202), Mineral Salt (509)], Food Acid (330), Preservatives (202, 211), Dextrose, Vegetable Gums (417, 415), Enclosed Sachet Ingredient: Chilli Flakes

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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