Is Chris' Traditional French Onion 200g GERD Friendly?
Description
Rich caramelized sweetness with savory depth, presented in a smooth, creamy texture with occasional tender bits. Commonly used as a dip for chips and raw vegetables, a sandwich spread, or a baked-potato topping. Reviewers typically cite authentic flavor, consistent creaminess, and convenient portioning for casual home entertaining and easy storage.
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Why it's not GERD friendly
- citrus fibre
- sour cream
- cream
- cream cheese
- garlic paste
- vinegar
- milk solids non-fat
- milk
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich caramelized sweetness with savory depth, presented in a smooth, creamy texture with occasional tender bits. Commonly used as a dip for chips and raw vegetables, a sandwich spread, or a baked-potato topping. Reviewers typically cite authentic flavor, consistent creaminess, and convenient portioning for casual home entertaining and easy storage.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Sour Cream (Milk, Cream (Milk), Skim Milk Powder, Starter Culture), Water, Mayonnaise (Water, Vinegar, Sugar, Vegetable Oil, Thickener (1422), Vegetable Gum (415), Salt, Egg), Onion (4%), Vegetable Oil, Garlic Paste, Modified Starch (1442), Flavour, Sugar, Food Acid (330), Citrus Fibre, Vegetable Gums (415, 417), Salt, Preservatives (202, 211).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →Similar Products
Where to buy
Chris' Traditional French Onion 200g is available at 1 retailer
About this product
Dip · Spreadable