Is Chris' Traditional French Onion 200g Low FODMAP?
Description
Rich caramelized sweetness with savory depth, presented in a smooth, creamy texture with occasional tender bits. Commonly used as a dip for chips and raw vegetables, a sandwich spread, or a baked-potato topping. Reviewers typically cite authentic flavor, consistent creaminess, and convenient portioning for casual home entertaining and easy storage.
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Description
Rich caramelized sweetness with savory depth, presented in a smooth, creamy texture with occasional tender bits. Commonly used as a dip for chips and raw vegetables, a sandwich spread, or a baked-potato topping. Reviewers typically cite authentic flavor, consistent creaminess, and convenient portioning for casual home entertaining and easy storage.
Ingredients
Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Sour Cream (Milk, Cream (Milk), Skim Milk Powder, Starter Culture), Water, Mayonnaise (Water, Vinegar, Sugar, Vegetable Oil, Thickener (1422), Vegetable Gum (415), Salt, Egg), Onion (4%), Vegetable Oil, Garlic Paste, Modified Starch (1442), Flavour, Sugar, Food Acid (330), Citrus Fibre, Vegetable Gums (415, 417), Salt, Preservatives (202, 211).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.