Is Chris' Traditional French Onion 200g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich caramelized sweetness with savory depth, presented in a smooth, creamy texture with occasional tender bits. Commonly used as a dip for chips and raw vegetables, a sandwich spread, or a baked-potato topping. Reviewers typically cite authentic flavor, consistent creaminess, and convenient portioning for casual home entertaining and easy storage.

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Why it's not low FODMAP

garlic paste
onion
citrus fibre

garlic paste

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Cream Cheese (Milk, Cream (Milk), Milk Solids Non-Fat, Salt, Vegetable Gum (410), Food Acid (270), Starter Culture), Sour Cream (Milk, Cream (Milk), Skim Milk Powder, Starter Culture), Water, Mayonnaise (Water, Vinegar, Sugar, Vegetable Oil, Thickener (1422), Vegetable Gum (415), Salt, Egg), Onion (4%), Vegetable Oil, Garlic Paste, Modified Starch (1442), Flavour, Sugar, Food Acid (330), Citrus Fibre, Vegetable Gums (415, 417), Salt, Preservatives (202, 211).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.