No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Christie Oreo Frozen Dessert Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Frozen dessert: Modified milk ingredients, Sugars (sugar, glucose), OREO cookie pieces (wheat flour, sugar, modified palm oil, canola oil, cocoa, glucose-fructose, corn starch, salt, soy lecithin, baking soda, ammonium bicarbonate, artificial flavour), Concentrated skim milk, Coconut oil, OREO Crème (sugar, modified palm oil, corn starch, soy lecithin, artificial flavour), Mono- and diglycerides, Cellulose gum, Carob bean gum, Carrageenan, Propylene glycol monostearate, Natural and artificial flavour. Coating: Chocolatey coating (coconut and palm oils, sugar, cocoa, modified milk ingredients, unsweetened chocolate, soy lecithin, natural flavour), OREO cookie crumbs (wheat flour, sugar, soybean and/or canola oils, cocoa, glucose-fructose, salt, baking soda, soy lecithin, ammonium bicarbonate, artificial flavour).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Christie Oreo Frozen Dessert Bars is available at 7 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent GrocerNo FrillsFortinosGrocery Gateway

About this product

Frozen Dessert · Bar, Frozen

Flavor
SweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Christie Oreo Frozen Dessert Bars | Spoonful