Is Christie Peek Freans LifeStyle Selections Bran Crunch Biscuits Low FODMAP?
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Why it's not low FODMAP
- wheat bran
- enriched wheat flour
wheat bran
Dietitian noteWheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oat bran
- rice bran
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Ingredients
Enriched Wheat Flour, Sugar, Soybean Oil, Wheat Bran, Glucose-fructose, Butter, Ammonium Bicarbonate, Wheat Starch, Baking Soda, Salt, Soy Lecithin, Coconut Oil, Artificial Flavour, Colour (Contains Tartrazine), Citric Acid, Sodium Benzoate, Contains: Wheat, Milk, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Christie Peek Freans LifeStyle Selections Bran Crunch Biscuits is available at 3 retailers
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