Is Christmas GF Plum Pudding Dairy Free?


Ingredients
Mixed Fruit ( 202, 220, 211, Colour 129), Sultanas, Water, Bread Mix Maize, Starch, Dextrose, Mineral Salts 500, Soy Flour, Modified Maize Starch, Salt, Vegetable Gums 400, Margarine Animal Fats, Vegetable Oils, Emulsifiers Soya Bean, Lecithin, Acidity Regulator, Milk Solids, Antioxidants 320, Colour 160B, Sugar, Egg White Albumen, Rice Flour, Rasplum Sugar, Fruit, Pectin, Acid 330, Flavour, Colours 122, Brandy Extract, Mixed Spices, Nutmeg, Cinnamon
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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