Is Christmas GF Plum Pudding Gluten Free?

Ingredients

Mixed Fruit ( 202, 220, 211, Colour 129), Sultanas, Water, Bread Mix Maize, Starch, Dextrose, Mineral Salts 500, Soy Flour, Modified Maize Starch, Salt, Vegetable Gums 400, Margarine Animal Fats, Vegetable Oils, Emulsifiers Soya Bean, Lecithin, Acidity Regulator, Milk Solids, Antioxidants 320, Colour 160B, Sugar, Egg White Albumen, Rice Flour, Rasplum Sugar, Fruit, Pectin, Acid 330, Flavour, Colours 122, Brandy Extract, Mixed Spices, Nutmeg, Cinnamon

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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