Is Christmas GF Plum Pudding Low FODMAP?

Ingredients

Mixed Fruit ( 202, 220, 211, Colour 129), Sultanas, Water, Bread Mix Maize, Starch, Dextrose, Mineral Salts 500, Soy Flour, Modified Maize Starch, Salt, Vegetable Gums 400, Margarine Animal Fats, Vegetable Oils, Emulsifiers Soya Bean, Lecithin, Acidity Regulator, Milk Solids, Antioxidants 320, Colour 160B, Sugar, Egg White Albumen, Rice Flour, Rasplum Sugar, Fruit, Pectin, Acid 330, Flavour, Colours 122, Brandy Extract, Mixed Spices, Nutmeg, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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