Is Christmas Rich Fruit Pudding Low FODMAP?
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Why it's not low FODMAP
- rum 1
- sherry 2
- sultanas 10
- fennel
- molasses
- wheat flour
- raisins 28
rum 1
Dietitian noteRum is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- gin
- vodka
- whiskey
+3 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Raisins 28%, Sugar, Wheat Flour, Cider 12% (contains Preservative: Soddium Metabisulphite), Sultanas 10%, Palm Fat, Water, Humectant: Glycerol, Candied Citrus Peel (Glucose Syrup, Orange Peel, Sugar, Lemon Peel, Acid: Citric Acid), Sherry 2%, Orange and Lemon Peel, Rum 1%, Molasses, Mixed Spice (Coriander, Cinnamon, Clove, Fennel, Ginger, Nutmeg, Cardamom), Salt, Yeast, Orange Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Snack · Unknown