Is CHRISTMAS TREE HOLIDAY BROWNIE KIT, CHRISTMAS TREE Low FODMAP?

Ingredients

BROWNIE MIX: SUGAR, ENRICHED CAKE FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), SHORTENING (PALM OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), SILICON DIOXIDE, NATURAL AND ARTIFICIAL FLAVORS, SALT, BAKING SODA. RAINBOW NONPAREILS: SUGAR, CORN STARCH, DEXTRIN, CARNAUBA WAX, CONFECTIONER'S GLAZE, TITANIUM DIOXIDE (COLOR), FD&C RED #40, FD&C YELLOW #5, FD&C BLUE #1, FD&C YELLOW #6, FD&C RED #3. ICING PEN: SUGAR, PALM OIL AND CANOLA OIL, WATER, CORN SYRUP, MONO- AND DIGLYCERIDES, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE (PRESERVATIVE), TITANIUM DIOXIDE (COLOR), POLYSORBATE 60, ARTIFICIAL FLAVOR, FD&C YELLOW #5, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE). FROSTING MIX: DEXTROSE, FD&C YELLOW #5 ALUMINUM LAKE, FD&C BLUE #1 ALUMINUM LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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