Is Chuao Chocolatier, Bar Chocolate Milk Potato Chips, 2.8 Ounce Low FODMAP?
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Why it's not low FODMAP
- milk
- corn and
- premium 41% milk chocolate
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Premium 41% Milk Chocolate (Cane Sugar (63% Fair Trade Certified by Fair Trade USA), Cacao Butter (63% Fair Trade Certified by Fair Trade USA), Milk, Cacao (63% Fair Trade Certified by Fair Trade USA), Sunflower Lecithin [as an Emulsifier], Natural Vanilla (63% Fair Trade Certified by Fair Trade USA)), Potato Chips (Potatoes, Vegetable Oil [Sunflower, Corn and/or Canola Oil]), Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Chuao Chocolatier, Bar Chocolate Milk Potato Chips, 2.8 Ounce is available at 8 retailers
About this product
Snack · Bar