Is Ruffles Original Potato Chips, 1 Ounce Low FODMAP?
Description
Single-serve 1-ounce bag of ridged chips delivers a robust, salty classic flavor with pronounced crunch; ridges add sturdy texture suited for dipping. Common uses include snack-on-the-go, lunchbox addition, party sides, and topping for salads or sandwiches. Reviewers also mention consistent crispness, satisfying crunch, and occasional complaints about small serving size.
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Description
Single-serve 1-ounce bag of ridged chips delivers a robust, salty classic flavor with pronounced crunch; ridges add sturdy texture suited for dipping. Common uses include snack-on-the-go, lunchbox addition, party sides, and topping for salads or sandwiches. Reviewers also mention consistent crispness, satisfying crunch, and occasional complaints about small serving size.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn, And/Or Canola Oil), And Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.