Is Chukar Brand Vanilla Almonds Roasted Almonds Artisan Chocolate, Pure Vanilla Low FODMAP?

Ingredients
Bittersweet Chocolate (cacao Beans, Sugar, Unsweetened Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla), Roasted Almonds, Confectioner's Glaze, Natural Flavor. Made On Equipment That Also Used To Make Milk Chocolate; Not Suitable For Individuals With Milk Allergies.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Candy Piece


