Is Chungs Chicken Mini Egg Rolls, 20 oz Low FODMAP?
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Ingredients
White Meat Chicken, Cabbage, Celery, Carrots, Onion, Vegetable Oil (Soybean, Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming), Sugar, Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Flavor Enhancer Maltodextrin, Autolyzed Yeast Extract, Flavoring, Disodium Inosinate, Disodium Guanylate, Lemon Flavor Citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil And Tbhq And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking), Crust: Enriched Bleached Wheat Flour (Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Water, Vegetable Oil Soybean, Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming, Enriched Corn Flour Niacin, Cornstarch, Vegetable Shortening Partially Hydrogenated Soybean, Cottonseed Oil, May Contain Mono And Diglycerides, Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming, Soy Lecithin, Baking Powder Cornstarch, Bicarbonate Sodium, Sodium Aluminum Sulfate, Acid Phosphate Of Calcium, Eggs, Calcium Propionate As A, Cornstarch With Tricalcium Phosphate Added, Sauce: Water, Vinegar, Tomato Paste, Pineapple Juice (Pineapple Juice And Ascorbic Acid), Food Starch - Modified, Less Than 0,1% Sodium Benzoate As A
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.