Is Chung's Garlic Ginger Chicken Egg Rolls Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- textured vegetable protein
- onions
- pineapple juice concentrate
- tomato paste
- natural flavorings
- wheat flour
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
FILLING: WHITE MEAT CHICKEN, CABBAGE, CELERY, CARROTS, SOYBEAN OIL, SUGAR, ONIONS, TEXTURED VEGETABLE PROTEIN, SALT, SESAME OIL, GARLIC POWDER, WHITE PEPPER, NATURAL FLAVOR (SPICES, YEAST EXTRACT, NATURAL FLAVORING, GREEN ONION), DISODIUM GYANYLATE. CRUST: WHEAT FLOUR, WATER, SOYBEAN OIL, CORN FLOUR (CORN FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SUGAR, CORNSTARCH, NATURAL FLAVOR (SPICES, YEAST EXTRACT, NATURAL FLAVORING , GREEN ONION), SALT, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), SOY LECITHIN, NATURAL FLAVORINGS, EGGS, CALCIUM PROPIONATE, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH). SAUCE: WATER, SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, CORNSTARCH, DISTILLED WHITE VINEGAR, PINEAPPLE JUICE CONCENTRATE, SALT, LEMON JUICE CONCENTRATE, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Chung's Garlic Ginger Chicken Egg Rolls is available at 1 retailer
About this product
Snack · Roll, Frozen