Is CHUNK WHITE CHICKEN IN LEMON PEPPER SAUCE, LEMON PEPPER SAUCE Low FODMAP?

Ingredients

White Chicken, Water, Contains 2% Or Less Of Salt, Olive Oil, Maltodextrin, Modified Food Starch, Sugar, Spices, Sodium Phosphates, Wheat Flour, Natural Flavor (Contains Milk), Natural Flavor (Contains Pork And Bacon Fat), Chicken Flavor (Salt, Chicken Broth, Natural Flavors), Cornstarch, Dehydrated Lemon Peel, Xanthan Gum, Citric Acid, Flavoring, Annatto (Color), Buttermilk, Cream, Sodium Bicarbonate, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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