Is CHUNKY ALMOND BUTTER BAR, DARK CHOCOLATE MOCHA Low FODMAP?
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Ingredients
ALMOND BUTTER, ALMONDS, PEANUTS, TAPIOCA SYRUP, DATE PASTE, GLUTEN-FREE WHOLE GRAIN OATS, GLUTEN-FREE WHOLE OAT FLOUR, CASHEWS, SEMISWEET CHOCOLATE (CANE SUGAR, CHOCOLATE, COCOA BUTTER, VANILLA EXTRACT), VEGETABLE GLYCERIN, BROWN RICE PROTEIN, GROUND COFFEE BEANS, NATURAL FLAVOR, CINNAMON, SEA SALT, ROSEMARY EXTRACT FOR FRESHNESS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.