Is CHUNKY BAKED POTATO WITH CHEDDAR & BACON BITS SOUP Low FODMAP?

Ingredients

WATER, CHICKEN STOCK, POTATOES, BAKED POTATOES, ROASTED RUSSET POTATOES, VEGETABLE OIL (CORN, COTTONSEED, CANOLA, AND/OR SOYBEAN), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, CHEESE FLAVOR BASE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE), BACON BITS (BACON [CURED WITH WATER, SALT, SUGAR, SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE]), SKIM MILK, DEHYDRATED ONIONS, SALT, CREAM, WHEAT FLOUR, YEAST EXTRACT, SOY PROTEIN CONCENTRATE, SUGAR, PORK, FLAVORING (SOY), SPICE, PORK STOCK, POTATO FLOUR, WHEAT STARCH, BEEF EXTRACT, SMOKE FLAVORING, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUNFLOWER LECITHIN, NATURAL SMOKE FLAVORING, ONION EXTRACT, BUTTER (CREAM, SALT), BUTTERMILK, ENZYME MODIFIED BUTTER, WHEY PROTEIN CONCENTRATE, PARTIALLY HYDROGENATED SOYBEAN OIL, OLEIC ACID, ENZYME MODIFIED BUTTER FAT AND OIL, ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE), WHEY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can