Is CHUNKY BAKED POTATO WITH CHEDDAR & BACON BITS SOUP Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • onion powder
  • high fructose corn syrup
  • garlic powder
  • dehydrated onions
  • soy protein concentrate
  • baked potato flavoring
  • natural flavor
  • bacon cheese type flavoring
  • wheat flour
  • +2 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

CHICKEN BROTH, POTATOES, BAKED POTATOES, CREAM, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, WHITE CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, DISODIUM PHOSPHATE), PASTEURIZED PROCESSED AMERICAN CHEESE (CHEDDAR CHEESE, [MILK, CULTURES, SALT, ENZYMES]. CREAM, NONFAT DRY MILK, SALT, SODIUM PHOSPHATE), BACON BITS (BACON CURED WITH WATER, SALT, SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN: NATURAL FLAVOR, POTASSIUM CHLORIDE, SUGAR, DEXTROSE, BROWN SUGAR), SALT, BUTTER (CREAM, SALT), WHEAT FLOUR, DEHYDRATED ONIONS, BACON CHEESE TYPE FLAVORING (MALTODEXTRIN, YEAST EXTRACT, SALT, NATURAL FLAVOR, MODIFIED CORNSTARCH, CHEDDAR AND ROMANO CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SUNFLOWER OIL AND SOY LECITHIN), MONOSODIUM GLUTAMATE, SOY PROTEIN CONCENTRATE, SUGAR, ONION POWDER, DEHYDRATED POTATOES, GARLIC POWDER, BAKED POTATO FLAVORING (WATER, POTATO FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, NATURAL FLAVOR), DEHYDRATED PARSLEY, DISODIUM GUANYLATE, DISODIUM INOSINATE.

Check CHUNKY BAKED POTATO WITH CHEDDAR & BACON BITS SOUP against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Liquid

Flavor
SavoryUmamiGarlickyButtery
Texture
CreamyChunky
Commonly used for
SoupLunchMeal PrepOn The Go