Is CHUNKY CHOCOLATE CHIP VANILLA FLAVORED ICE CREAM, CHUNKY CHOCOLATE CHIP VANILLA Low FODMAP?
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Ingredients
Milk, Skim Milk, Cream, Sugar, Chocolaty Chips (Sugar, Coconut Oil, Cocoa Processed With Alkali, Cocoa Powder, Milk Fat, Soy Lecithin, Natural Vanilla Extract, Natural Flavors), Corn Syrup, Contains 1% Or Less Of Vanilla Extract, Artificial Flavor, Carob Bean Gum, Guar Gum, Carrageenan, Mono & Diglycerides, Cellulose Gel, Cellulose Gum, Contains Milk, Soy, Manufactured In A Facility That Processes Almonds, Brazil Nuts, Cashews, Coconut, Hazelnuts, Macadamia Nuts, Peanuts, Pecans, Pine Nuts, Pistachios, Walnuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.