Is CHUNKY PEANUT BUTTER FLAVORED PROTEIN BAR, CHUNKY PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

This bar delivers pronounced peanut butter flavor with noticeable crunchy pieces and a chewy interior, producing a chunky, satisfying texture. Commonly eaten as an on-the-go snack, quick breakfast addition, or post-workout bite. Customer feedback notes authentic taste and convenient portability, while some reviewers mention occasional dryness or uneven chunk distribution.

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Why it's not low FODMAP

isomalto-oligosaccharides
almonds
erythritol
natural flavor
pea protein crisps
+2 more

isomalto-oligosaccharides

Dietitian note

Isomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Protein Blend (Brown Rice Protein, Pea Protein), Isomalto-oligosaccharides (Prebiotic Fibers Derived From Plant Sources), Glycerine, Peanut Butter (Peanuts, Salt, Palm Oil (Sustainably Sourced)), Peanuts, Pea Protein Crisps (Pea Protein, Pea Starch, Rice Flour), Cocoa Butter, Peanut Flour, Natural Flavor, Water, Salt, Palm Oil (Sustainably Sourced), Erythritol, Almonds, Monk Fruit, Stevia Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.