No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is CHUNKY TRADITIONAL GUACAMOLE, CHUNKY TRADITIONAL Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Creamy yet distinctly chunky, offering a savory, slightly tangy flavor profile with a hearty mouthfeel. Commonly used as a chip dip, taco topping, sandwich spread, or party accompaniment. Customer comments often praise texture and convenience while sometimes noting variability in chunk size and occasional packaging leakage or inconsistent freshness perception.

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Ingredients

Hass Avocados , Tomatoes ( Tomatoes , Tomato Juice , Salt ) , Red Onions , Onions , Cilantro , Lime Juice , Sea Salt , Jalapeno Peppers , Garlic .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHUNKY TRADITIONAL GUACAMOLE, CHUNKY TRADITIONAL is available at 6 retailers

KrogerRalphsWalmartMariano'sPick 'n SaveSmith's

About this product

Dip · Spreadable

Flavor
SavorySaltyCitrus
Texture
ChunkyCreamy
Commonly used for
DippingToppingGarnishingSalad
Low FODMAP? CHUNKY TRADITIONAL GUACAMOLE, CHUNKY TRADITIONAL | Spoonful