Is Chupa Chups Party Mix Sharing Bag 34 Pack Low FODMAP?

Ingredients

Chupa Chups Classic:Sugar, Glucose Syrup, Whey Permeate, Fruit Puree (Apple, Cherry, Raspberry, Pineapple, Lime, Lemon, Strawberry, Peach, Banana, Orange, Blueberry, Blackberry, Mango, Watermelon, Kiwi) (2,5%), Acids (Lactic Acid, Malic Acid, Citric Acid), Whole Milk Powder (0,5%), Flavourings, Cocoa Butter, Colours (Beetroot Red, Sulphite Ammonia Caramel, Curcumin, Anthocyanins)Chupa Chups XXL:Sugar, Glucose Syrup, Gum Base, Acids (Citric Acid, Lactic Acid), Flavourings, Humectant (Glycerol), Colour (Beetroot Red), Emulsifier (Soya Lecithin), Antioxidant (E321)Fruittella Langejan:Glucose Syrup, Sugar, Fully Hydrogenated Coconut Oil, Fruit Juices (Blackcurrant, Orange, Lemon, Strawberry Banana) (2,5%), Acid (Citric Acid), Gelatine, Humectant (Glycerol), Concentrates (Carrot, Black Carrot, Safflower, Elderberry, Spirulina), Flavourings, Gelling Agent (Gum Arabic), DextrinFruittella Mini:Glucose Syrup, Sugar, Fully Hydrogenated Coconut Oil, Fruit Juices (Orange, Lemon, Strawberry) (3%), Acid (Citric Acid), Gelatine, Humectant (Glycerol), Concentrates (Carrot, Black Carrot, Elderberry), Flavourings, Gelling Agent (Gum Arabic), DextrinFruittella Stix:Glucose Syrup, Sugar, Fully Hydrogenated Coconut Oil, Fruit Juices (Strawberry, Lemon, Cherry) (3%), Acid (Citric Acid), Gelatine, Humectant (Glycerol), Flavourings, Concentrates (Black Carrot, Carrot, Elderberry), Gelling Agent (Gum Arabic), DextrinLook-O-Look Dextrose Rolls:Dextrose, Glucose Syrup, Acid (Citric Acid), Maltodextrin, Colours (Beetroot Red, Paprika Extract, Beta-Carotene, Anthocyanins), Anti-Caking Agents (Magnesium Salts of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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