Is Churn Baby Choco Chip Cookie Dough Ice Cream, Choco Chip Cookie Dough Low FODMAP?
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Ingredients
FRESH WHOLE MILK, CREAM, LIQUID SUGAR (SUGAR , CORN SYRUP), CHOCOLATE CRISP COOKIE (BLEACHED WHEAT FLOUR, SUGAR, CHOCOLATE CHIPS (SUGAR , UNSWEETENED CHOCOLATE , COCOA BUTTER, DEXTROSE, SOY LECITHIN (EMULSIFIER), SALT, NATURAL VANILLA EXTRACT), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES , SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), MOLASSES, CORN SYRUP NATURAL FLAVORS, SALT, BAKING SODA, AMMONIUM BICARBONATE), CHOCOLATE CHIP COOKIE DOUGH (WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER, WATER, SOY OIL, CHOCOLATE CHIPS (SUGAR CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT), CORN STARCH MOLASSES, SALT, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA), COOKIE DOUGH SWIRL (SUGAR REFINED PEANUT OIL, WHEAT FLOUR, BROWN SUGAR, BUTTER (CREAM, SALT), SUNFLOWER LECITHIN SALT, NATURAL FLAVOR), HOT FUDGE (CORN SYRUP, WATER, SUGAR, COCONUT OIL, NON-FAT DRY MILK, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, SALT, NATURAL FLAVOR), NON-FAT DRY MILK, STABILIZER CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, DEXTROSE, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.