Is Churned Reduced Fat Ice Cream, Smooth & Creamy Low FODMAP?
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Ingredients
Milk, Sugar, Corn Syrup, Cream, Nonfat Dry Milk, Whey, Cocoa (Processed With Alkali), Guar Gum, Mono And Diglycerides, Gum Arabic, Pectin, Dextrose, Sodium Citric, Propylene Glycol, Monoester, Mono & Diglycerides, Cellulose Gum, Carrageenan, Vitamin A Palmitate, Choco Coated Almonds: Roasted Almonds (Almonds, Partially Hydrogenated Soy, Canola Or Safflower Oils, Salt), Partially Hydrogenated Coconut Oil, Coconut Oil, Cocoa Processed With Alkali, Salt, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.