No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHURRO FLAVORED PROTEIN BAR, CHURRO Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Blend (Pea Protein, Rice Protein, Almond Protein), Soluble Corn Fiber, Maltitol, Almonds, Palm Kernel Oil, Vegetable Glycerin, Natural Flavors, Corn Starch, Pea Starch, Sunflower Lecithin (An Emulsifier), Sea Salt, Rice Flour, Cinnamon, Monk Fruit Extract and Calcium Carbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

CHURRO FLAVORED PROTEIN BAR, CHURRO is available at 1 retailer

Whole Foods

About this product

Protein Bar · Bar

Flavor
Sweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? CHURRO FLAVORED PROTEIN BAR, CHURRO | Spoonful