Is CHURRO WITH CHOCOLATEY ICING PASTRIES, CHURRO WITH CHOCOLATEY ICING Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • high fructose corn syrup
  • wheat flour
  • malted barley flour
  • enriched flour bleached

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • glucose syrup
  • pure maple syrup
  • rice malt syrup
  • cane sugar

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Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, MALTODEXTRIN. CONTAINS 2% OR LESS OF: CORN STARCH, POLYDEXTROSE, MODIFIED CORN STARCH, VEGETABLE OIL (CANOLA OIL, PALM OIL, PALM KERNEL OIL, TBHQ, CITRIC ACID), CORN SYRUP SOLIDS, SALT, HYDROGENATED PALM OIL, COCOA AND COCOA PROCESSED WITH ALKALI, DRY YEAST, DEXTROSE, CINNAMON, MODIFIED WHEY, WHEAT STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), GLYCERIN, WHEY PROTEIN CONCENTRATE, MONO AND DIGLYCERIDES, SODIUM ACID SULFATE, SODIUM CITRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, TBHQ, CITRIC ACID), XANTHAN GUM, SUNFLOWER LECITHIN, POLYSORBATE 60, COLORED WITH (ARTIFICIAL COLOR, RED 40), GUAR GUM, LOCUST BEAN GUM, SUCRALOSE, NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE LIQUOR.

Check CHURRO WITH CHOCOLATEY ICING PASTRIES, CHURRO WITH CHOCOLATEY ICING against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

CHURRO WITH CHOCOLATEY ICING PASTRIES, CHURRO WITH CHOCOLATEY ICING is available at 3 retailers

IGAShopRiteThe Fresh Grocer

About this product

Snack · Piece

Flavor
SweetChocolatey
Texture
CrispySoft
Commonly used for
SnackingBreakfast ItemOn The Go