Is Chwan's Ancient Grain Encrust Alaska Cod Fillets Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
buttermilk powder
dextrose
natural flavors
riboflavin

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

VITAMIN D, CALCIUM, IRON, POTASSIUM, ALASKA COD, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MODIFIED CORN STARCH, WATER, CONTAINS 2% OR LESS OF: MALTODEXTRIN, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, SALT, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, WHEAT GLUTEN, ONION POWDER, FLAXSEED, SUNFLOWER SEEDS, GARLIC POWDER, RICE FLOUR, DEHYDRATED GARLIC, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, BUTTERMILK POWDER, DEHYDRATED ONION, RYE FLOUR, WHOLE GRAIN OAT FLOUR, NATURAL FLAVORS, SPICES, YEAST, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CELERY SEED, WHOLE GRAIN YELLOW CORN FLOUR, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM. CONTAINS: FISH (ALASKA COD), WHEAT, MILK.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.