Is Chyavanprash Amla Superfood Jam Low FODMAP?

Ingredients

Cane Sugar, Honey, Ghee (Clarified Butter), Amla Fruit, Cardamom Seed, Ashwangha Root, Long Pepper Fruit, Malabar Nut Tree Leaf, Chenulic Myrobalan Fruit, Boerhavia Root, Yellow-fruit Nightshade Herb, Tribulus Fruit, Finger-leaf Morning Glory Root, Indian Tinospora Stem, Kaemphferia Galanga Root, Shatavari Root, Cyperus Root, Bael Tree Fruit, Certified Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chyavanprash Amla Superfood Jam is available at 1 retailer

About this product

Jam · Spreadable