Is Ciabatta Multigrain Buns 6 Pre-Sliced Buns Gluten Free?
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Ingredients
WHOLE WHEAT FLOUR AND WHEAT GERM, WATER, WHOLE GRAIN AND SEED MIX (WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN CORNMEAL, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN TRITICALE FLAKES, FLAXSEEDS, WHOLE GRAIN BROWN RICE MEAL, SUNFLOWER SEEDS, SESAME SEEDS, WHOLE GRAIN MILLET MEAL), SOURDOUGH (ENRICHED WHEAT FLOUR, WATER, YEAST), HONEY, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN, YEAST, SEA SALT, SOY MONOGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, AMYLASE, ASCORBIC ACID.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.