Is Ciabatta Multigrain Buns 6 Pre-Sliced Buns Low FODMAP?
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Ingredients
WHOLE WHEAT FLOUR AND WHEAT GERM, WATER, WHOLE GRAIN AND SEED MIX (WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN CORNMEAL, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, WHOLE GRAIN TRITICALE FLAKES, FLAXSEEDS, WHOLE GRAIN BROWN RICE MEAL, SUNFLOWER SEEDS, SESAME SEEDS, WHOLE GRAIN MILLET MEAL), SOURDOUGH (ENRICHED WHEAT FLOUR, WATER, YEAST), HONEY, EXTRA VIRGIN OLIVE OIL, WHEAT GLUTEN, YEAST, SEA SALT, SOY MONOGLYCERIDES, GUAR GUM, CALCIUM PROPIONATE, AMYLASE, ASCORBIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.