This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ciao E Pepe Alfredo With Pecorino Romano & Cracked Black Pepper Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Light Cream (cream, Milk), Water, Butter (cream, Natural Flavorings), Romano Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Imported Dop Pecorino Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Salted Egg Yolk, Citric Acid, 2% Or Less Black Pepper, Citric Acid, Disodium Phosphate, White Pepper, Modified Corn Starch, Sea Salt, Xanthan Gum. Contains Egg and Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Sauce · Bottle

Flavor
ButterySavorySaltyRich
Texture
CreamyDense
Commonly used for
CookingToppingMeal PrepDipping
Low FODMAP? Ciao E Pepe Alfredo With Pecorino Romano & Cracked Black Pepper | Spoonful