Is Cilantro Lime Dressing & Dip - 12 fl oz - Good & Gather™ Vegan?
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Ingredients
Water, Buttermilk (Cultured Nonfat Milk, Milk, Sodium Citrate, Vitamin A Palmitate), Expeller Pressed Canola Oil, Yogurt (Cultured Pasteurized Milk, Cream, Pectin, Carrageenan), Sour Cream (Cultured Cream, Enzyme), Lime Juice, Onion Puree, Garlic Puree, Distilled White Vinegar, Contains 2% Or Less: Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cane Sugar, Salt, Cilantro, Xanthan Gum, Egg Yolk, Honey, Distilled Vinegar, Whole Eggs, Natural Flavors, Spice, Lemon Juice Concentrate, Cumin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.