Is CILANTRO LIME FLAVORED BROWN RICE, WILD RICE & QUINOA SEASONED WITH CILANTRO & REAL LIME RICE & QUINOA WHOLE GRAIN BLENDS, CILANTRO LIME Low FODMAP?

Ingredients

INGREDIENTS: LONG GRAIN PARBOILED BROWN RICE, QUINOA, WILD RICE, SALT, SPICES (INCLUDING CILANTRO, TURMERIC), YEAST EXTRACT, CITRIC ACID, LIME JUICE CONCENTRATE, SUGAR, GARLIC, ONION, BROWN SUGAR, NATURAL FLAVOR, EXTRACTIVES OF CILANTRO & LIME OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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