Is Cilantro Lime Rice with Chicken Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soy protein isolate

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED RICE (WATER, LONG GRAIN RICE), WATER, BLACKENED SEASONED GRILLED CHICKEN (WHITE MEAT CHICKEN, WATER, BLACKENED SEASONING [SALT, SPICES INCLUDING RED PEPPER AND PAPRIKA], SOY PROTEIN ISOLATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, CORN STARCH, ONION, CARRAGEENAN, GARLIC, SOY LECITHIN), COOKED BLACK BEANS (WATER, BLACK BEANS, SALT), RED BELL PEPPERS, CORN, CILANTRO, CANOLA OIL, CONTAINS LESS THAN 2% OF: LIME JUICE CONCENTRATE, LIME JUICE, ONIONS, MODIFIED CORN STARCH, SALT, SOUR CREAM (PASTEURIZED CREAM, MILK), SUGAR, GARLIC PUREE, NATURAL FLAVOR (INCLUDING CILANTRO EXTRACT), JALAPENO PEPPER PUREE (JALAPENO PEPPERS, VINEGAR, SALT), ROASTED GARLIC, SPICES, SMOKED PAPRIKA, ETHOXYQUIN [TO RETAIN COLOR], CHILI PEPPERS (CHIPOTLE, CAYENNE, GUAJILLO, ANCHO, RED), SPICES.

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Often paired with Soy Free

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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