Is Cindy's Kitchen Buttermilk Ranch Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • garlic
  • cultured pasteurized nonfat milk
  • milk
  • organic garlic powder
  • onion
  • buttermilk
  • whey protein concentrate
  • nonfat yogurt
  • celery seeds
  • red bell pepper
  • +2 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Organic Sunflower Oil, Buttermilk, Real Sour Cream (cultured Pasteurized Light Cream, Nonfat Milk, Enzymes), Nonfat Yogurt (cultured Pasteurized Nonfat Milk, Whey Protein Concentrate And Pectin, Contains Active Yogurt Cultures), Filtered Water, White Wine Vinegar, Pasteurized Dried Egg Yolk, Organic Sugar, Sea Salt, Parsley, Cucumber Juice Concentrate, Lemon Juice Concentrate, Onion, Tomato, Organic Worcestershire Sauce (organic Vinegar, Organic Molasses, Organic Raw Cane Sugar, Sea Salt, Organic Spices, Organic Garlic Powder), Garlic, Mustard Flour, Carrot, Green Bell Pepper, Red Bell Pepper, Jalapeno Pepper, Black Pepper, Xanthan Gum, Tocopherols (vitamin E), Celery Seeds, Spinach. Contains: Milk, Eggs.

Check Cindy's Kitchen Buttermilk Ranch against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Cindy's Kitchen Buttermilk Ranch is available at 3 retailers

Whole FoodsGiant EagleIGA

About this product

Dressing · Bottle

Flavor
SavoryTangyButtery
Texture
Creamy
Commonly used for
DippingSaladTopping