Is Cindy's Kitchen Carrot & Ginger Dressing Marinade Low FODMAP?

Ingredients

carrots, mirin (sake [water, rice, koji (aspergikkus oryzae)], organic sugar, water, salt, yeats extract), taioca syrup, organic hawaiian ginger, peach juice concentrate, organic tamari soy sauce (water, organic soybeans, sea slat, organic alchohol), rice vinegar, organic apple cider vinegar, sesame seeds, cultured dextrose, xanthan gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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