No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cindy's Kitchen of Brockton Double Garlic Ginger and Lime Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Tamari Soy Sauce (water, Organic Soybeans, Salt Organic Alcohol), Filtered Water, Brown Sugar, Organic Hawaiian Ginger, Non-gmo Expeller Pressed Sesame Oil, Lime Juice Concentrate, Organic Honey, Garlic, Pineapple Juice Concentrate, Pure Maple Syrup, Molasses, Rice Vinegar, Rice Flour, Xanthan Gum, Dried Red Chili Peppers, Non-gmo Com Starch, Orange Peel. Contains Soy, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle

Flavor
GarlickySavorySweetTangy
Texture
Liquid
Commonly used for
DippingCookingMeal PrepGarnishing
Low FODMAP? Cindy's Kitchen of Brockton Double Garlic Ginger and Lime | Spoonful