Is Cindy's Kitchen Rosemary & Roasted Garlic Vinaigrette Dressing, Rosemary & Roasted Garlic Vinaigrette Low FODMAP?

Ingredients

FILTERED WATER, NON-GMO EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, IMPORTED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), RED WINE VINEGAR, BASIL, PARSLEY, SEA SALT, ROASTED GARLIC, ROSEMARY, SAGE, LEMON JUICE CONCENTRATE, LEMON PEEL, GARLIC SALT, XANTHAN GUM, RED JALAPENO PEPPERS (RED JALAPENO PEPPERS, CITRIC ACID), BLACK PEPPER, BASIL ESSENCE, GARLIC, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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