Is Cinnabon Gooey Bites Cinnamon Rolls Soft Baked Family Size - 17 Oz Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Unsalted Butter (Pasteurized Cream), Sugar, Nonfat Dry Milk, Contains 2% Or Less Of: Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Syrup Solids, Oat Fiber, Sodium Stearoyl Lactylate (Ssl), Monoglycerides, Sodium Alginate, Yeast, Ascorbic Acid, Wheat Flour, Xanthan Gum, Enzymes, Salt, Dough Conditioner Blend (Wheat Flour, Calcium Sulfate, Salt, Enzymes), Potassium Sorbate, Caramel Topping Blend: Corn Syrup, High Fructose Corn Syrup, Butter, Cream, Modified Food Starch, Salt Soy Lecithin, Mono-and Diglycerides, Sodium Bicarbonate, Natural And Artificial Flavour, Brown Sugar (Sugar, Molasses), Vegetable Liquid Margarine (Liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (A), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Beta Carotene (Color), Vitamin A Palmitate), Cinnamon, Cinnamon Sugar Blend: Sugar, Cream Cheese Frosting: Sugar, Cream Cheese (Pasteurized Milk And Cream, Cultures, Salt, Xanthan Gum And/or Guar Gum And/or Locust Bean Gum), Margarine (Palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Whey Solids, Soy Lecithin, Sodium Benzoate (To Preserve Freshness), Natural Flavor, Vitamin A Palmitate), Contains Less Than 2% Of: Soybean Oil, Artificial Flavor, Potassium Sorbate (To Preserve Freshness), Guar Gum, Lactic Acid, Cellulose Gum, Yellow 5 (Artificial Color), Beta Carotene (Color), Vegetable Liquid Margarine: Liquid And Hydrogenated Soybean Oil, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (A), Citric Acid, Natural & Artificial Flavor, Calcium Disodium Edta Added To Protect Flavor, Vitamin A Palmitate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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