Is Nature Valley Soft-Baked Cinnamon Brown Sugar Oatmeal Squares" Low FODMAP?
Description
Nature Valley Soft-Baked Oatmeal Squares in cinnamon and brown sugar flavor are made with 100% whole-grain oats, providing a healthy snack option. These bars contain no artificial flavors, colors, or high fructose corn syrup. The combination of cinnamon and brown sugar perfectly balances the whole grain oats. People have expressed their appreciation for these bars, describing them as delicious and enjoying them throughout the day. Many find them soft and delicious, making them a great breakfast snack. Overall, Nature Valley Soft-Baked Oatmeal Squares offer a wholesome and satisfying option for those seeking a tasty and nutritious treat.
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500K+ users • 4.6★ rating
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Why it's not low FODMAP
- milk
- nonfat milk solids
- chicory root extract
- soy
- wheat
- natural flavor
- reduced minerals whey
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Nature Valley Soft-Baked Oatmeal Squares in cinnamon and brown sugar flavor are made with 100% whole-grain oats, providing a healthy snack option. These bars contain no artificial flavors, colors, or high fructose corn syrup. The combination of cinnamon and brown sugar perfectly balances the whole grain oats. People have expressed their appreciation for these bars, describing them as delicious and enjoying them throughout the day. Many find them soft and delicious, making them a great breakfast snack. Overall, Nature Valley Soft-Baked Oatmeal Squares offer a wholesome and satisfying option for those seeking a tasty and nutritious treat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Sugar, Vegetable Glycerin, Chicory Root Extract, Raisin Juice Concentrate, Palm Kernel And Palm Oil, Baking Soda, Salt, Cinnamon, Egg White, Reduced Minerals Whey, Nonfat Milk Solids, Natural Flavor, Soy Lecithin. Contains: Wheat, Egg, Milk, And Soy; May Contain Peanut Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Nature Valley Soft-Baked Cinnamon Brown Sugar Oatmeal Squares" is available at 24 retailers
About this product
Snack · Bar