Is Cinnabon Sweet & Crunch Cinnamon Roll Cereal Low FODMAP?
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Ingredients
Sugars (sugar, fructose, dextrose, icing sugar), Corn meal, Whole grain oat flour, Whole grain whole wheat flour, Vegetable oil, Salt, Cinnamon, Natural and artificial flavour, Cardamom, Allura red, Tartrazine, Brilliant blue FCF, Sunset yellow FCF, BHT, Vitamins and minerals: Iron, Niacinamide, Zinc oxide, Thiamine hydrochloride, D-calcium pantothenate, Pyridoxine hydrochloride, Folic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.